Türkiye Futbol Federasyonu (TFF) Merkez Hakem Kurulu’nun (MHK) yaz seminerinde 2016-2017 sezonunda uygulanacak yeni futbol kuralları anlatıldı. Süper Lig’deki yeni uygulamada en çok dikkat çeken kural Demba Ba stili olarak bilinen durarak penaltı kullanmanın yasaklanmış olması oldu.
MHK Başkanı Yusuf Namoğlu ve MHK Danışmanı Roberto Rosetti, TFF’nin Beykoz-Riva’daki idari merkezinde düzenlenen hakem seminerinin son gününde basın mensupları için bir bilgilendirme toplantısı yaptı. MHK’nin yeni üyeleriyle Spor Toto Süper Lig ve alt klasman hakemlerinin de katılım gösterdiği toplantıda Namoğlu, yeni kuralların Uluslararası Futbol Birliği Kurulu (IFAB) tarafından uygulamaya konulduğunu dile getirdi. Yeni MHK’nin hakem kökenli üyelerden kurulduğunu vurgulayan Namoğlu, yapılan 56 değişikliğin kulüplere anlatılacağını belirtti. Namoğlu, futbolun bütün paydaşlarının birbirlerine saygılı olmalarını vurgulayarak her klasmandaki hakemin her maça verileceğini kaydetti.
ROSETTİ YENİ KURALLARI ANLATTI
MHK Danışmanı Rosetti, değişen yeni kurallarla ilgili bilgi verdi. Rosetti, IFAB’ın kural değişikliklerini daha adil bir futbol oluşturmak için yaptığını aktardı. Yeni kuralların 2016 Avrupa Futbol Şampiyonası’nda uygulandığını anlatan Rosetti, en önemli değişikliğin bariz gol şansının engellenmesiyle ilgili olduğunu vurguladı.
Uygulanacak yeni kurallardan dikkati çekenler şunlar:
– Bariz gol şansını engelleyen bütün elle oynamalar ceza alanı içi veya dışı farketmeksizin kırmızı kartla cezalandırılacak.
– Ceza alanı dışında yapılan bariz gol şansını önlemeye yönelik faulün disiplin cezası kırmızı kart olacak.
– Ceza alanı içinde yapılan bariz gol şansını engelleyen faullerde (oyuncu topa müdahale etme niyetindeyse) penaltı ve sarı kart uygulanacak. Önceden bu ihlalin cezası penaltı ve kırmızı karttı. Bu kuralın istisnası da var. Ceza alanı içinde futbolcu topa müdahale etmek istemeyip rakibini çeker ya da iterse eski kural devreye girerek penaltı kararının yanı sıra oyuncuya kırmızı kart gösterilecek.
– Sıcaklık 32 derece ve üzeriyse maçın 25. ve 75. dakikalarında birer dakikalık su molaları verilecek.
– Penaltıyı atacak oyuncu koşusunu yapıp topa vurmadan duraklarsa penaltı kararı iptal edilecek ve top rakibe endirekt serbest vuruşla verilecek.
– Seri penaltı atışlarında iki takım da aynı sayıda oyuncuya sahip olacak. Seri penaltı atışını atacak futbolcuların isimleri artık hakemlere verilmeyecek.
– Bir oyuncu kırmızı veya ikinci sarı kartlık bir ihlal yaptığında, hakem bir avantaj oynatırsa bu oyuncu artık futbolcuya müdahale edemez. Kırmızı kart oyun ilk durduğunda gösterilir. Bu futbolcu oyuna müdahale ederse maç durdurulacak ve oyuncuya kırmızı kart gösterilecek.
– Futbolcuların kolu ve eli ofsayt için değerlendirmeye alınmaz. Ofsayttan doğan endirekt vuruş artık futbolcunun topa müdahale ettiği yerden (artık kendi yarı sahası da olabilir) kullanılacak.
7 Comments
For a thicker and stronger neck, pair mobility exercises
like this with strength-based actions corresponding to neck flexion/extension, weighted shrugs, and isometric holds.
When your body repairs confused muscle fibers after train, it
rebuilds them stronger than before. It additionally adapts by increasing the muscles’ capability to retailer glycogen (the saved
form of glucose), which serves as a key energy supply during exercises.
You could find it finest to maintain your toes on the floor and simply lean up barely, so that the barbell plates
stay elevated. BARBELL ROWSBarbell rows require no more gear than their name
suggests, and yet they’re arguably the single best lift for building general again mass.
Other rows provide higher stretches and contractions, but this tried-and-true classic permits you to
load on the free weight. Bannout’s back coaching relied closely on excessive repetitions and precise type, focusing on contractions to build element and muscle separation.
He believed in lifting with good approach to create both muscle
definition and longevity in his profession. Wheeler’s exercises were about sculpting his
muscle tissue with careful attention to type and angle, quite
than merely focusing on mass.
Furthermore, its versatility permits for different variations
that may target various areas of the again, making it
an important part of any effective again workout routine.
Introducing new components similar to utilizing resistance bands or kettlebells can even add diversity to
your routine. Furthermore, integrating compound movements
like deadlifts and squats not solely provides variety but in addition enhances overall power and stability whereas participating various muscle tissue within the again area.
There are some things you must be doing to make certain that your quest for a thick neck bears fruit.
And though it does not goal neck muscular tissues directly, it can be an excellent thing to do all through the
day when you work at a desk. The scalenes are a gaggle of
three muscles on all sides of the neck, running from the cervical spine to the first two
ribs. They assist with neck flexion, lateral bending, and rib elevation during breathing.
Analysis by Andersen et al. (2006) means that unilateral training can result in elevated neuromuscular variations and improved muscle symmetry.
Landmine workouts obtain this by offering a blend of unilateral
and bilateral loading, accommodating various mobility levels and allowing for progressive overload.
Olympic weightlifting exercises like clear and jerks or snatch can successfully
target the whole body including the muscular tissues of the back which outcomes in elevated muscular growth general.
Incorporate deadlift and pull variations into your again exercise routine
to focus on completely different areas of the again. Deadlifts work on the decrease again, glutes, and
hamstrings whereas also partaking the higher back
muscle tissue.
The best exercises for thicker back goal key muscle groups such because the latissimus dorsi, trapezius, and rhomboids, all important in establishing that coveted V-taper silhouette.
By focusing on constant pressure, correct kind, and progressive overload, you possibly can maximize muscle progress and obtain a again that’s
not only aesthetically spectacular however functionally robust.
You may be thinking that deadlifts are for the legs and glutes,
however it is also great for again thickness. Begin with your
ft shoulder width aside to ensure stability and correct
form. After you are warmed up, you might have 12
minutes to complete all deadlifts. For set one, do 5 reps.
Rest 60 seconds and try five reps once more.
If you’re unable to finish five reps do four,
if you can’t do 4 reps do three, should you can’t do
three reps do two, and if two reps is too much, do one.
You won’t have the ability to do as many bodyweight reps as you could’ve and also you won’t experience the identical advantages.
Regardless Of all the talk concerning the deadlift being an excellent
back builder, the first a half of the motion is a lot of hamstrings and to a lesser
extent the glutes. The muscular tissues of the again find
yourself working mostly in an isometric style to maintain your
spine from taking pictures out into the wall behind you.
A slight lean again with each pull is okay, however be sure you’re driving your elbows all the best way again and pinching your shoulder
blades together on each rep. This freedom of movement provides you the opportunity to actually
find your “sweet spot” or groove the place you’re hitting your lat good.
Maintain the opposite finish whereas standing
perpendicular to it, then row the bar up and towards your hip,
specializing in squeezing your shoulder blades collectively at the high of the motion. You have a greater diversity of pulling muscles than urgent muscle tissue, so it could take a
wider variety of exercises to coach all of them. Plus, back muscular tissues are usually fairly good at handling larger training volumes.
You also can prepare your rotator cuff with overhead urgent actions.
After all, if you press a weight overhead, you’re externally
rotating your shoulders under a heavy load.
I see guys within the health club doing so many weird actions now, and most
of them can’t do the basic compound lifts with even a modicum
of efficiency. I beloved these as a end result of I may go a lot heavier
than I may with full deads, as in six or seven plates a aspect rather than three or four (I sucked at deadlifts).
It takes intense focus and focus, and I urge anyone struggling
with this concern to start once more with much lighter
weights and an exaggerated emphasis on the contraction. Don’t
worry that it’s not heavy sufficient to impress that baddie within the yoga pants subsequent to you.
It’s a set of muscular tissues that could be powerful to develop
a strong “mind-muscle connection” to without permitting the biceps and forearms to take over a big share of the work.
If you really want to deliver up again power and growth, practice it twice
every week. Choose one vertical movement
after which both the barbell row or Dorian deadlift. Hopefully I’ve impressed upon you the
want to put some critically onerous work in on various rows to make your back much thicker and denser than it’s
proper now.
Fats burning must come from an general approach which incorporates creating a caloric deficit via a mixture of a nutrient-dense food regimen wealthy
in protein and centered strength training. They additionally stretch out to your shoulders, connecting to your
shoulder blades (scapula). As A Result Of of their broad, four-sided form,
they’re known as the trapezius.
Kevin Levrone, “The Maryland Muscle Machine,” brought a novel mixture of thickness and aesthetics to the bodybuilding stage.
His back, much like his general physique, struck the proper balance between dimension and symmetry.
Wolf’s again was one of the widest in bodybuilding, creating an almost exaggerated V-taper that made him stand out in any lineup.
His upper lats flared out dramatically, giving him a broad appearance,
while his decrease again maintained strong definition. Arnold Schwarzenegger, the most iconic bodybuilder of all time, had a back that was
as famous as his charismatic character. With 7 Mr. Olympia titles,
his broad V-taper and muscle growth defined the golden age of bodybuilding.
His extensive lats gave him an imposing V-taper, while his
muscle density ensured that his back looked as robust as it was broad.
Muscle Tissue such because the latissimus dorsi—commonly referred to
as “lats”—dominate the decrease and middle areas of the back,
playing a huge position in actions involving pulling or
rowing actions. When you perform a bench press appropriately, it’s
not simply your chest that works; you additionally engage your again muscular tissues
to stabilize your body all through the train. Carry Out this train by utilizing a T-bar row
handle or placing one finish of an Olympic bar right into
a landmine attachment.
If your rotator cuffs are already strong, and if you’re following a
balanced program that features some overhead pressing, you could not want any
extra rotator cuff work. Then, once you’ve built a giant
again, it’s simple to take care of your size and power.
If you do some chin-ups and deadlifts each week, that’s more than enough to take care of your whole back muscular tissues.
Stand dealing with the cable machine, grip the bar with an overhand grip, and hold
your arms fully prolonged. Target the mid and decrease again muscular tissues
with the Cable Low Seated Row, an exercise carried out on a low row machine, using an overhand
grip to pull the weight towards the stomach. This motion permits for a full vary of movement whereas offering controlled resistance, successfully engaging the lats, rhomboids, and decrease
traps.
To perform this train, maintain a barbell or dumbbells with an overhand grip
while bending at the hips and keeping your back flat.
When it comes to building a strong again, bodybuilders emphasize progressive overload – gradually increasing weight or resistance
throughout exercises to repeatedly challenge and stimulate muscle growth.
Bodybuilders emphasize the importance of together with a selection of workout routines in their
again workouts. They stress the necessity for compound actions such as deadlifts, which interact multiple muscle teams
simultaneously.
When performed accurately, it’s one of many quickest methods to target
your lats, rear delts and mid back – the muscular tissues
that make you look thick as a brick from sideways on. The reverse grip row exercise, also called
the supine grip row, is a variation of the standard grip row the
place you grip the barbell or handle with an underhand grip as
a substitute of an overhand grip. Whereas both exercises primarily
target the muscular tissues of the back, there are some variations, namely the variation in muscle recruitment.
The reverse grip row places extra emphasis on the biceps and also might shift the emphasis from the larger muscle
tissue of the again, such because the lats, to smaller muscular tissues like the rhomboids and lower traps.
With all that in thoughts, in this article I reveal the one three exercises you should
construct a thick, wide, sturdy again. Sure, there are lots of
other workout routines you are in a place to do on your
again, however, in my opinion, these three present the most important
bang on your buck. Yes, front squats work your thoracic cage
and assist improve posture which contributes to a thicker upper again appearance; plus, they have interaction a number
of muscle teams together with your limbs and stomach.
Begin with your weakest arm by performing as many reps as attainable in a single minute,
emphasizing stretch and technique; relaxation one minute
and match this variety of reps on the stronger arms.
Relaxation one minute, then do the same factor for 45 seconds on the original arm;
rest 45 seconds and observe go properly with on the weaker arm.
Rest forty five seconds and the ultimate set on the robust arm go for 30
seconds, relaxation 30 seconds and end for 30 seconds on the
weaker arm. It’s no coincidence heavy deadlifts are synonymous with nice back growth.
The deadlift focuses in your erectors as you lengthen your torso
to full vertical. Neck Rotations are glorious for improving neck flexibility and
lowering stiffness, however they do not immediately build neck muscle.
There are many variations of this exercise but one of the best one is with a pronated grip.
The motion uses your personal bodyweight as resistance however additional weight may be added with using a weight belt.
Although not mandatory, cardio raises your physique temperature and elevates your heart fee.
A heat body with blood flowing to the muscular tissues performs considerably better than should you
had walked straight into the health club out of your
car and picked up a heavy barbell. Let’s
take a closer take a glance at every of the
workouts you’ll be doing within the bodybuilding back workout, with detailed step-by-step instructions
on tips on how to perform them. Why did we put together an intensive article on back workout routines and back workouts?
We’ll put it this manner, there is a purpose we do not shoot
Males’s Well Being cowl stars from behind.
The feeling should be quite totally different and much more “lat focused” compared
to what you regularly expertise in your other back exercises.
Not each lifting session has to be as basic as the lady in Starbucks who “can’t even” proper now.
These are nice as a end result of you’ll be able
to achieve a very strong peak contraction within the
lats. Rowing is crucial for a giant again, but many lifters don’t get
as much out of them as they could. There are two ends of the
spectrum in relation to the execution of the barbell row.
These are widespread deductions shaped by skilled lifters by way of trial and error.
If you want an advanced clarification and rat research to prove
what causes back development, then chances are you aren’t actually going to get in the
trenches and construct your again anyway.
These muscle groups support tasks from lifting heavy objects to performing
simple daily movements. Focusing on compound actions such
as deadlifts and pull-ups can engage these areas effectively.
Deadlifts are thought-about the king of again workout routines as
a end result of their ability to have interaction a number of
muscle teams, including the lower again, lats, traps, glutes, and hamstrings.
There’s an adage that you ought to coach your again twice
for each time you practice your chest. The thought is to make your back stronger than your chest,
helping to tug your shoulders again and giving you a nicer
posture.
References:
steroid pills for sale
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
70918248
References:
anabolic steroid dosage (https://elitepropertiescr.com/property/independent-house-for-rent-Escazu-san-antonio)
casino 777
References:
https://2workinoz.com.au/employers/best-aud-online-casino-list-of-the-top-australian-dollar-casinos/
falls view casino
References:
http://timoore.eu/skins/timoore/redirect.php?url=https://go.bubbl.us/eee9ad/ccb5?/Bookmarks
Die Spiele von allen modernen Softwareanbietern laufen mobil einwandfrei und können auch über den Touchscreen mit den Fingern gesteuert werden. Alle Funktionen sind normalerweise ohnehin genauso wie am Desktop
verfügbar. Alle Kandidaten auf meiner top Liste für die besten Casino
Seiten zeichnen sich auch durch eine hohe Qualität der Webseiten aus.
In Deutschland gibt es einige Zahlungsanbieter, die Online Casino Spieler auch sonst schon gerne im Online
Shopping verwenden. Falls überhaupt, werden diese von den Zahlungsanbietern verrechnet.
Mit Prepaidkarten wie der paysafecard können deutsche Spieler ihr heißgeliebtes Bargeld bequem ins Online Casino einzahlen. Die
besten Casino Seiten bieten daher eine gute Palette
an Möglichkeiten für die Einzahlung an.
Mittlerweile bieten die führenden Online Casinos nach unseren Erfahrungen über 2.000 Spiele zur Auswahl an. Wenn ein Online Casino seriös agiert, wird es auch
entsprechend faire Bonusbedingungen anbieten. Neben den regulären Prämien bieten einige Internet Casinos High Roller Angebote
für erfahrene Spieler an. Es gibt eindeutige Hinweise
darauf, ob ein Casino Bonus faire Umsatzbedingungen bietet.
Insbesondere Google Pay ist noch in keinem Casino mit deutscher Lizenz
verfügbar.
References:
https://online-spielhallen.de/top-9-online-casinos-in-deutschland-2025-serios-getestet/
Dann schnapp dir den exklusiven Sportwetten-Willkommensbonus von HitnSpin! Mit der mobilen App von HitnSpin hast du dein Lieblingscasino immer in der Hosentasche – egal ob du ein Android- oder iPhone-User bist.
Auch Fans von Tischspielen kommen auf ihre Kosten. Highroller
profitieren freitags von einem 100 % Bonus bis zu 3.000 EUR sowie zusätzlichen Freispielen. Wir bieten eine mobile
Plattform, über die Sie direkt von Ihrem mobilen Webbrowser aus auf die
Spiele zugreifen können.
Sie zeichnet sich durch ihr sauberes Design, schnelle Ladezeiten und eine einfache Navigation aus.
Egal, ob Sie ein Telefon oder einen Computer benutzen, die Anmeldung ist einfach und schnell.
References:
https://online-spielhallen.de/cosmo-casino-erfahrungen-mitglied-von-casino-rewards/