“Balkanlar’daki Barış ve İstikrarı Destekleyici Politikalarımız Devam Edecek”

Cumhurbaşkanlığı Sözcüsü İbrahim Kalın, Balkanlar’da yaşanacak en ufak sorunun sadece bölgeyle sınırlı kalmayacağını belirterek, “Bölgesel hatta küresel bir krize her an yol açabiliyor, yeni krizleri tetikleyebiliyor. Buna karşı bizim buradaki barış ve istikrarı destekleyici, kucaklayıcı politikalarımız bugüne kadar olduğu gibi bundan sonra da devam edecek.” dedi.

21 Aralık Türkçe Eğitim Bayramı etkinlikleri kapsamında Makedonya’nın başkenti Üsküp’te bulunan Kalın, bayram vesilesiyle düzenlenen resepsiyonun ardından gazetecilere açıklamalarda bulundu.

Türkçe Eğitim Bayramının Türkiye-Makedonya ilişkileri açısında önem arz ettiğini ifade eden Kalın, bunun ayrıca Türkiye’nin Balkanlarla olan tarihi ve kültürel bağlarının da güzel bir örneğini teşkil ettiğinin altını çizdi.

Bayramın kutlanmasının Makedonya toplumunun çok kültürlü ve dilli yapısının güzel örneğini de teşkil ettiğini dile getiren Kalın, “Zira çok kültürlülük meselelerinin tartışıldığı, Batı Avrupalı çok kültürlülüğünün artık krize girdiği, çoğulculuğun çözüm üretmediği tartışmalarının yapıldığı bir dönemde Batı Avrupa’nın biraz güneyine, doğusuna geldiğimizde bu coğrafyada aslında Türk, Arnavut, Makedon, Sırp, Boşnak, Müslüman, gayrimüslim ve farklı dilleri konuşan etnik grupların barış içerisinde yaşayabildiklerine dair güzel bir örneği hep birlikte burada gözlemleyebiliyoruz. Aslında bu bir anlamda Avrupa’da tartışılan, krize girdiği söylenen çoğulculuk tartışmalarına örnek teşkil edecek bir tecrübeyi de ifade ediyor.” değerlendirmesinde bulundu.

Türkiye’nin Balkanlar ile çok özel bir tarihi bağının bulunduğunu kaydeden Kalın, atalarının Orta Asya’nın içlerinden Balkanlar’a ve Balkanlar’ın Avrupa sınırlarına kadar giderek çok geniş bir coğrafyada aklın, irfanın, ahlakın, bilimin, kültürün, sanatın ve estetiğin hakim olduğu bir medeniyet inşa ettiklerini söyledi.

Bölgedeki tarihi eserlerin sadece Osmanlı’nın bıraktığı tarihi eserler olmadığını, aynı zamanda insanlık medeniyetinin çok büyük kazanımları olduğunu belirten Kalın, bu eserlerin bugüne kadar yaşatılıyor olmalarının eserlerin ne kadar kalıcı niteliğe sahip olduğunun en güzel örneği olduğunu ifade etti.

Cumhurbaşkanı Recep Tayyip Erdoğan’ın talimatlarıyla Makedonya’da Büyükelçilik, TİKA, Yunus Emre, Maarif Vakfı ve ilgili diğer tüm kuruluşların ecdadın eserlerini yaşatmak için çok kapsamlı çalışmalar yaptıklarını hatırlatan Kalın, “Tarihi eserleri restore ediyorlar, o mekanları yaşayan birer mekan haline getiriyorlar. Zaten geleneği yaşatmak ancak böyle mümkün olabilir.” diye konuştu.

Türkçenin modern dönemde çok farklı evrelerden geçtiğini anlatan Kalın, dillerin varlığının zenginlik olduğunu söyledi.

Türkçeye sahip çıkılması noktasında da üzerlerine düşen sorumluluğu yerine getirmek durumunda olduklarını vurgulayan Kalın, “Bunun için de bildiğiniz gibi TEDA Projesinden Yunus Emre’ye kadar çok farklı alanlarda yürüttüğümüz faaliyetler var. Türkçemizin dünyanın dört bir yerinde edebiyat, felsefe, ilim, sanat, düşünce ve diplomasi dili olması için hepimizin daha fazla gayret göstermesi gerekiyor.” ifadesini kullandı.

Yahya Kemal Beyatlı, Mehmet Akif Ersoy gibi Türk diline önemli katkıları olan şahsiyetlerin Balkan topraklarından geldiğini hatırlatan Kalın, bunun Türkçenin zannedildiğinden çok daha büyük ifade kabiliyetine sahip olduğunu teyit eden güzel bir örnek olduğunu vurguladı.

 “FETÖ’ye karşı Türkiye ile yakın çalışsınlar”

Fetullahçı Terör Örgütüne (FETÖ) karşı sadece Balkanlar’da değil dünyanın her yerinde çok yoğun bir mücadele yürüttüklerini vurgulayan Kalın, “15 Temmuz hain darbe girişimi öncesinde yaptıkları ihanet kumpaslarıyla bu terör örgütünün gerçek yüzü artık ortaya çıkmıştır. Bizim bütün dost, kardeş ve müttefik ülkelere çağrımız bu terör örgütüne karşı dikkatli olmaları, geciktirmeden tedbir almaları ve gerekli adamları atmalarıdır.” diye konuştu.

Bunu sadece Türkiye ile ikili ilişkileri düzeltmek ya da Türkiye’nin gönlünü almak için yapmamaları gerektiğini belirten Kalın, şunları kaydetti:

“Tersine kendi ulusal çıkarları, kendi gelecekleri için de yapmak durumundadırlar diye düşünüyoruz. Çünkü bu terör örgütünün Türkiye’de yaptığı ihanet ve 15 Temmuz gecesi ortaya koyduğu o zalimane katliam, 251 şehidimiz var, her an bir başka ülkede de tekrarlanabilir. Çünkü bu terör örgütünün yaklaşımı ve zihniyeti bu kumpasları her yerde kurmaya müsaittir. O yüzden bizim bütün Balkanlar başta olmak üzere, dost ve müttefik bütün ülkelere çağrımız FETÖ terör örgütüne karşı Türkiye ile yakın çalışsınlar. Bu örgüte bu topraklarda nefes aldırmasınlar. Bugün eğitim gibi, hizmet gibi, diyalog gibi çok masum görünen kavramların arkasına saklanan bu terör örgütü Türkiye’de yaptığı gibi başka ülkelerde de her tür ihanetin, her tür cinayetin içinde olabilirler. Bizim uyarımız kendi ulusal çıkarları içinde bu terör örgütüne karşı dik ve net duruş sergilemeleridir.”

FETÖ’nün bulundukları ülkelerde özellikle sistemi kendi lehlerine istismar ettiklerini, bu ülkenin imkanlarını kendi lehlerine suistimal ettiklerini gördüklerini anlatan Kalın, bu doğrultuda gerekli uyarıları yaptıklarını hatırlattı.

Kalın, “Hamdolsun netice alıyoruz. Birçok ülkede artık FETÖ terör örgütü faaliyet gösteremez hale geldi. Hiç merak etmesinler, bu adım adım dünyanın her yerinde devam edecek. Türkiye Cumhuriyeti bu ihanet şebekesini bir daha ne Türkiye’de ne de başka yerde böyle bir ihanet ve cinayet faaliyet içerisinde bulunmasına müsaade etmeyecektir.” şeklinde konuştu.

Beraberindeki heyetle dün Arnavutluk’un başkenti Tiran’ı da ziyaret ettiklerini hatırlatan Kalın, Başbakan Edi Rama ve heyeti ile bir araya geldiklerini hatırlattı.

Arnavutluk Başbakanı Rama’nın 8 Aralık’ta Türkiye’yi ziyaret ettiğini ve Cumhurbaşkanı Erdoğan ile görüştüğünü anımsatan Kalın, kendilerinin de heyetle o ziyaretin takibi amacıyla Cumhurbaşkanının talimatıyla Arnavutluk’a geldiklerini söyledi.

Arnavutluk’ta Büyükelçiliğin, Maarif Vakfının, TİKA’nın çalışmalarını, iş adamlarının yatırımlarını görüştüklerini, Diyanet Vakfı tarafından inşa edilen Balkanlar’ın en büyük camisi Namazgah Camisi’ni ziyaret ettiklerini aktaran Kalın, caminin 7-8 ay içerisinde tamamlanmasının planlandığını bildirdi.

İki ülke ilişkilerinin Türkiye’nin Balkan coğrafyasıyla ilgili perspektifleri çerçevesinde çok büyük önem arz ettiğini vurgulayan Kalın, “Çünkü Balkanlar’da yaşanacak en ufak bir sorun, bir gerilim sadece burayla sınırlı kalmıyor. Bölgesel, hatta küresel bir krize her an yol açabiliyor, yeni krizleri tetikleyebiliyor. Buna karşı bizim buradaki barış ve istikrarı destekleyici ve kucaklayıcı politikalarımız bugüne kadar olduğu gibi bundan sonra da devam edecek.” ifadesini kullandı.

 

 

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    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی
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    می‌تواند علائم اختلال بی خوابی
    را برای برخی افراد کاهش دهد. در واقع “بهترین
    درمان برای بی خوابی” وجود ندارد.
    توصیه های درمانی خاص به بی خوابی کوتاه مدت یا مزمن
    بیمار و همچنین سابقه پزشکی او بستگی دارد.

    برای دریافت بسته بی خوابی روی لینک
    زیر کلیک کنید :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی، باید با پزشک یا روانپزشک معتبر برای
    صحبت در مورد علائم و دریافت تشخیص مشورت کنید.

    معیارهای تشخیص بی خوابی شامل مشکل در شروع
    یا حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در برابر رفتن به
    رختخواب در یک ساعت معقول است.

    این علائم باید حداقل به مدت 3 ماه
    با وجود فرصت های کافی برای خواب شبانه
    رخ دهند. علاوه بر این، برای تشخیص بی خوابی باید یک یا
    چند مورد از علائم زیر را در طول روز تجربه کنید:

    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد
    اجتماعی، خانوادگی، شغلی یا تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات
    رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه پزشکی
    استاندارد و همچنین پرسشنامه خواهد بود.
    این روش‌ها به پزشک اجازه می‌دهد تا تشخیص دهد که آیا بی‌خوابی برای شما یک
    بیماری مجزا است یا اینکه علائم بی‌خوابی را
    به دلیل یک بیماری زمینه‌ای
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    ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در
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    بسته به نتایج این آزمایش اولیه و
    پرسشنامه، شاید پزشک مطالعه خواب شبانه‌ای را توصیه کند که در
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    این آزمایش‌ها همچنین ممکن است در طول روز برای اندازه‌گیری تأخیر خواب
    شما، یا مدت زمانی که طول می‌کشد
    تا به خواب بروید و احساس و عملکرد
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    علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از شما می‌خواهد هنگام خواب تا دو هفته از حسگر بدن استفاده کنید.
    همچنین می توان برای رد بیماری های زمینه ای که باعث علائم بی خوابی می شود، آزمایش خون تجویز کرد.

    بی خوابی مزمن شامل علائمی است که حداقل سه بار در هفته به مدت
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    معیارها برآورده شوند، این وضعیت بی خوابی حاد یا کوتاه مدت در
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    مشکلات تاثیرگذار بر قطعیت شواهد پیامدها، محدودیت‌ها و عدم دقت بودند.

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    می‌کنند. اثر این داروها از سوی روان‌شناسان به صورت «کاهش احساس»
    بیان شده‌است. بیماران افسرده میزان کمتری از متابولیت‌های سروتونین در مایع مغزی نخاعی و بافت مغزی دارند.
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    کردن این الگو باعث کم شدن میزان دسترسی گیرنده های دوپامین در مغز می‌شود که
    بی حالی، کاهش تمرکز و عدم
    هماهنگی شناختی را به دنبال خواهد داشت .
    اگر در طول روز می خواهید تجربه بهتر و
    سرزنده تری داشته باشید حتما ۸ ساعت خواب شبانه را در برنامه خود در نظر بگیرید.
    در آزمایشی مشخص شد روند رشد موش‌هایی که دچار کمبود سروتونین می‌شوند، کند شده و مشکلات تنفسی، قلبی و عروقی، اختلال در خواب و افزایش رفتارهای
    تهاجمی ایجاد می‌شود. در آزمایش
    دیگری موش‌های ماده که به کمبود سروتونین
    مبتلا شدند، علاوه بر رفتار بسیار خشن و تهاجمی،
    بچه‌های خود و دیگر موش‌ها را نیز می‌خوردند.
    بالا و پایین رفتن غلظت سروتونین روی قسمتی از مغز
    افراد که میزان خشم و عصبانیت را کنترل می‌کند،
    تأثیرگذار است. گرسنگی و استرس سبب ایجاد نوسان و کاهش
    غلظت هورمون سروتونین مغز شده و هنگامی که افراد گرسنه می‌شوند، احتمال بروز عصبانیت و خشونت در
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    پژوهشگران دریافتند وقتی چنین
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    عاطفی نسبت به خشم را کنترل کند. • با خانواده
    و دوستان‌تان وقت بگذرانید؛ لمس‌کردن، بغل‌کردن، بوسیدن، داشتن روابط ‌جنسی، ابراز احساسات‌کردن، حرف‌های دلگرم‌کننده ، تشویق‌کردن، محبت‌کردن و شکرگذاری باعث افزایش هورمون اکسی‌توسین در مغز می‌شود.
    بنابراین سعی کنید از لذت‌‌های طبیعی و بدون هزینه‌ که خداوند در اختیارتان قرار داده استفاده کنید تا شادی و نشاط در زندگی‌تان بیشتر ایجاد شود.
    فست فودها، قهوه، الکل، نیکوتین موجود
    در سیگار، قندهای رژیمی و محصولات حاوی آن مانند نوشابه‌های رژیمی سبب کاهش غلظت سروتونین مغز می‌شوند و باید از مصرف آنها توسط نوجوانان ممانعت کرد.
    بنابراین در رژیم غذایی نوجوانان تا آنجا که ممکن است باید سعی کرد از مواد خوراکی افزایش
    دهنده سروتونین در مغز استفاده شود
    و از طرفی از گرسنه ماندن آنان
    جلوگیری شود. زمانی که نوجوانان از فعالیت‌های درسی یا ورزشی به
    منزل برمی‌گردند قبل از
    هر چیز لازم است وضعیت گرسنگی بررسی شود و با غذاهای مناسب تغذیه
    شوند، سپس از آنها خواسته شود تکالیف درسی را انجام دهند.
    با این کار از کم‌حوصلگی و احیاناً
    پرخاشگری و توجه نکردن به نصیحت‌ها جلوگیری می‌شود.
    سمیت سروتونین را در حیوانات توصیف می کند که با بیش فعالی
    اتونومیک (اسهال، میدریاز و تاکی کاردی)، علائم
    عصبی عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و سفتی)، و تغییر وضعیت
    ذهنی مشخص می شود. سابلمینال‌ها ، پیام‌ها و فرکانس‌هایی پنهان هستند که قادرند
    بر روی ناخودآگاه ذهن فرد اثر گذاشته و قسمت ناخودآگاه را با هدفی که
    دنبال می‌کنند که در اینجا به طور خاص، جذب شادی است، همسو نمایند.

    در فایل اختصاصی فرکانسیک پرسش‌هایی وجود دارد که پاسخ دادن به آن‌ها، می‌تواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان ما عیان کند.
    عوارض جانبی سروتونین از مکمل های مانند 5-HTP اغلب هستند
    کمتر سپس با نسخه دارو, هر دو در شدت و
    فرکانس. در برخی از بیماران, SSRI ها می تواند
    بسیار موثر و به طور معمول در درمان طیف متنوعی از اختلالات
    ذهنی و جسمی توصیه. اثر بخشی آنها توسط چگونه به خوبی به مواد مخدر کار
    می کند در کاهش علائم زندگی محدود یک اختلال اندازه گیری, و همچنین عدم وجود عوارض جانبی سروتونین.
    اگر کمبود ویتامین B6 دارید ، می تواند بر تولید سروتونین تأثیر بگذارد.
    سروتونین از آمینو اسیدی به نام تریپتوفان سنتز می شود ، بنابراین اگر سطح رژیم غذایی L-تریپتوفان در رژیم غذایی کم باشد ، ممکن است سروتونین
    شما پایین باشد. برخی از غذاها شامل مرغ ، آجیل و محصولات لبنی حاوی
    ال تریپتوفان هستند. همچنین مطالعات انجام شده حاکی از آن است که یک اسید آمینه در برخی از
    برگهای چای می تواند بر سطح سروتونین تأثیر بگذارد.
    دلیل اینکه زنبورهای وحشی و عقرب‌های
    دث‌استاکر در زهر نیش خود سروتنین دارند شاید همین
    عاملیت دردزایی سروتنین برای افزایش درد نیش‌شان در حیوانات بزرگ‌تر باشد.
    این سروتنین موجود، در
    هنگام شکار در جانداران کوچک‌تر به دلیل خاصیت انعقاد خون باعث مرگ شکار خواهد شد.
    از سروتونین در درمانِ چاقی نیز استفاده می‌شود.[۸] سروتونین در دستگاه گوارش از سلول‌های
    انتروکرومافین در پاسخ به ورود
    غذا آزاد می‌شود. به استثنای گیرندهٔ
    5HT3 که دروازه لیگاندی کانال یونی است،
    همه گیرنده‌های 5HT از شاخه گیرنده‌های «هفت مارپیچ
    غشاءگذر» هستند که سیستم پیام‌رسانی ثانویه درون
    سلولی را فعال می‌کند. سندرم مراقب این بیماری
    در افرادی ایجاد می شود که در موقعیت وابستگی نقش مراقب اصلی شخص را بازی
    می کنند. آکسون‌های نورون‌های هسته‌های
    رافی از سیستم انتقالات عصبی، تقریباً به
    همه جای سیستم مرکزی عصبی می‌رسند.
    آکسون‌های نرون‌های در قسمت‌های پایینی هسته‌های رافی در مخچه و طناب نخاعی پایان می‌یابند، در حالی که آکسون‌های هسته‌های رافی بالاتر
    در کل مغز پخش می‌شوند. از آن رو که سروتنین
    از شاخص‌های انعقاد خون است، افزایش
    ناگهانی و بسیارش در سطوح محیطی باعث
    درد می‌گردد.​این پاسخ به این دلیل است که افزایش سروتونین می‌تواند حالت
    تهوع ایجاد کند و داروهایی که گیرنده‌های
    خاص سروتونین را هدف قرار می‌دهند می‌توانند برای کاهش تهوع و استفراغ
    استفاده شوند. در نظر گرفته شدن انتقال دهنده عصبی ، ما درک
    می کنیم که سروتونین تأثیر اصلی خود را بر روی سیستم
    عصبی مرکزی خواهد گذاشت. مطالعات
    علمی نشان می دهد که رابطه عمیقی بین سطح پایین سروتونین و اختلالات روانی مانند
    افسردگی یا استرس وجود دارد.
    هورمون پروژسترون هم به‌خصوص در سه ماه اول بارداری افزایش می‌یابد.

    پروژسترون در دوران بارداری تا
    حدی برای جلوگیری از انقباضات زودرس
    رحم به عضلات آرامش بیشتری می‌دهد و نه‌تنها
    روی عضلات رحم عمل می‌کند بلکه بر روی روده نیز
    تأثیر می ‌گذارد و باعث کند شدن حرکات روده می‌شود.
    همچنین افزایش ترشح این هورمون در دوران بارداری،
    می‌ تواند باعث ایجاد خستگی و اندوه باشد.

    زعفران می‌تواند به عنوان یک داروی گیاهی کمک درمانی در
    کنار دیگر داروهای ضد افسردگی مورد استفاده قرار بگیرید
    و مفید باشد. دردسرهای نداشتن تعادل هورمونی هورمون ها، مواد شیمایی بسیار مهمی هستند که بر عملکرد بسیاری از اندام های بدن تاثیر دارند و تعادل بین آنها از اهمیت بالایی برخوردار است.
    استرس می تونه به شدت روی استروژن
    تاثیر منفی بذاره و ترشحش
    به میزان کافی در بدن می تونه استرس
    رو کنترل کنه و روی خلق و خو تاثیر مثبت
    بذاره. آخه این هورمون تو دوران بارداری و شیردهی در بدن زنان ترشح
    میشه و عشق عجیب مادر به فرزند رو شکل میده.

    این هورمون در هیپوتالاموس تشکیل و بعد به غده
    هیپوفیز منتقل میشه و ارتباط مستقیم با روابط خانوادگی، عشق، دوستی و تعاملات
    اجتماعی بین آدم ها داره.
    تفاوت سروتونین و دوپامین از این دو ماده شیمیایی اساساً می توان به عنوان مواد شیمیایی خوشبختی یاد کرد.
    انجام ورزش های هوازی منظمهم به افرادی
    که مبتلا به بیماری پارکینسون هستند کمک می کند تا وضعیتی که
    در آن سطوح پایین دوپامین باعث اختلال در توانایی مغز در کنترل حرکات بدن
    می شود، بهبود پیدا کند. L- تیروزین اسید آمینه است و پیش ماده ی طبیعی است L-دوپا; مواد شیمیایی
    مورد استفاده برای تولید دوپامین در مغز.
    در حالی که امن زمانی که در دوزهای پایین استفاده,
    استفاده بیش از حد برای مدت زمان طولانی می تواند عوارض جانبی ایجاد.
    در بیماری پارکینسون، با از بین رفتن سلول‌های عصبی
    در قسمت خاصی از مغز، از دست رفتن دوپامین در
    همان ناحیه رخ می‌دهد. سفتی عضلات با درد همراه خواهد
    بود و می‌تواند طیف وسیعی از حرکات را
    محدود کند. علائم و نشانه‌های بیماری پارکینسون می‌تواند از
    شخصی به شخص دیگر متفاوت باشد.
    علائم اولیه این بیماری ممکن است به شکل خفیف
    بروز کرده و اصلا قابل تشخیص نباشند.
    یکی از راههای حفظ سطح بالای دوپامین، اجتناب از استرس است که تقریبا غیر ممکن است.
    تحقیقات نشان داده است که، ماساژ درمانی برای مقابله
    با اثرات استرس، سطح کراتین (هورمون استرس) را کاهش می دهد.

    نقش دوپامین در اختلال شخصیت مرزی
    مواد مغذی موجود در برخی غذاهای خاص به مغز می‌روند و به تولید دوپامین کمک می‌کنند.

    خوردن مقدار زیادی میوه و سبزیجات، به ویژه موز، می‌تواند تولید دوپامین را افزایش دهد.
    همچنین مصرف پروتئین، از جمله گوشت بدون چربی، ماهی، لوبیا
    و پروتئین گیاهی و نیز غذاهای سرشار از اسیدهای چرب امگا ۳
    مانند ماهی سالمون، شاه‌ماهی، صدف چروک، بذر کتان و گردو نیز توصیه می‌شود.
    عوارض جانبی ، که در اوایل مشاهده می شود ، معمولاً با
    ترکیب لوودوپا با سایر داروها برطرف می شوند.
    به عنوان مثال ، یک عارضه جانبی مهم لوودوپا در صورت استفاده
    به تنهایی ، حالت تهوع است که در نتیجه دوپامین بیش از حد به جای مغز در گردش
    خون در بدن وجود دارد. در سطح سوم معمولا علائم جدید ظاهر نمی‌شوند اما علائم سطح دوم تشدید شده و ممکن
    است در زندگی روزمره شما تداخل ایجاد کنند.
    در جراجی تحریک مغز عمیق ، جراحان الکترودهایی در
    قسمت‌های خاص مغز قرار می‌دهند.
    یک ژنراتور به این این الکرود‌ها متصل خواهد شد که پالس‌هایی را برای کاهش علائم بیماری پارکینسون ارسال
    می‌کند. استراحت مناسب، ورزش و رژیم غذایی سالم و متعادل از مهم‌ترین تغییراتی هستند
    که باید در رژیم غذایی خود ایجاد کنید.
    گفتار درمانی، کار درمانی و فیزیوتراپی نیز از جمله تراپی‌هایی هستند که می‌توانند علائم
    فرد مبتلا به پارکینسون را بهبود ببخشند.

    افراد از طریق مصرف مواد پروتئینی، عدم استفاده از چربی اشباع شده، پروبیوتیک، خوردن باقلا مخملی،
    ورزش کردن، خواب کافی، گوش دادن به موسیقی، نور خورشید و
    مدیتیشن می‌توانند میزان دوپامین را در بدن خود افزایش دهند.
    به این دلیل, شما باید با دکتر قبل از مصرف هر گونه
    مکمل های جدید برای جلوگیری از تداخلات
    خطرناک اگر شما با استفاده
    از داروهای تجویزی را بررسی کنید.
    با این حال, عوارض جانبی به احتمال زیاد
    به رخ می دهد که ترکیب بوستر دوپامین متعدد
    یا داروهایی که توابع دوپامینرژیک را
    تحت تاثیر قرار در مغز. برخی از شایع ترین عوارض جانبی دوپامین کم شامل افسردگی,
    کمبود توجه, اضطراب و ضعف بدنی.
    از مدرسه شاپرک سپاسگزاریم
    که مجموعه تکراسا را در تهیه این مقاله همراهی کردند.این مدرسه همایش
    مشاورشو را با هدف آشنایی افراد با صنعت مشاوره مدیریت در ایران
    برگزار می‌کند. مدرسه شاپرک در چهارمین سال
    کاری خود قصد حمایت از استارتاپ‌های ایرانی
    را دارد و تمامی درآمد همایش مشاورشو به علاوه
    دو برابر آن به یک استارتاپ ایرانی که توسط مردم انتخاب شده، تعلق خواهد گرفت.
    به ازای انجام هر یک ساعت کار با دوپامین پایین به خودتان ۱۵ دقیقه کار با دوپامین بالا
    در پایان روز جایزه بدهید. در این صورت اگر مثلاً ۸ ساعت کار با دوپامین پایین
    انجام می‌دهید، در پایان روز دو ساعت برای انجام فعالیت با دوپامین بالا خواهید داشت.

    اما از آنجایی که حوصله‌تان سر رفته است، انجام این کارها برای‌تان راحت‌تر است.
    اما افرادی که هورمون شادی بخش بیشتری در بدنشان ترشح میشود به استقبال چالش ها می روند و بیشتر تلاش می‌کردند تا به پاداش بیشتری برسند.
    علتش این است که مواد شیمیایی عصبی
    بدون نیاز به واژه ها کار خود را انجام
    می دهند. اما به راحتی می توانید ببینید چقدر
    این محرک ها در دیگران قدرتمند هستند.
    سروتونین چیست شناسی شادی را یک هیجان می داند
    که ممکن است تحت تأثیر عوامل مختلفـی افزایش یا کاهش یابد، فلاسفه مفهوم شادی را از شادکامی و خوشبختی متمایز می کنند.
    در هر صورت شادی را می توان حالتی از هیجان مثبت، لذت و
    انرژی دانست. وقتی این حالت روانی در کنار رضایت از
    زندگی در مسیر پایداری قرار می گیرد می توان
    آن را خوشبختی نامید.
    مصرف قندهای فرآوری شده را
    کاهش دهید
    مهارکننده های MAO-B مانند (الدپریل) سلژیلین
    و (آزیلکت) راساژیلین از تجزیه دوپامین آنزیم MAO-B در مغز خود جلوگیری می کنند.

    رایج ترین شکل DDI که در بیشتر کشورها استفاده می شود کاربیدوپا است.
    ترکیب لوودوپا و کاربیدوپا
    با نام تجاری Sinemet شناخته می شود.
    آرامبخش های طبیعی برای سگ ها ، مانند Rescue Remedy
    ، معمولاً از عصاره های گیاهی و گل مانند بابونه و اسطوخودوس تهیه می شود.
    فرمون ها و محصولات آرامش بخش
    نیز راه های طبیعی برای آرام کردن سگ مضطرب هستند.
    البته در این سری ویدئوها روشهایی ذکر شده برای یادگیری
    کارای مطالبی که دوست ندارید ولی مجبورید یاد بگیرید.

    از آنجا که آسپرین ، ادویل و تیلنول (استومیموفن) برای استفاده در دامپزشکی تأیید نشده اند ، مطالعاتی برای تعیین دوزهای مناسب انجام نشده است.
    به طور غیر رسمی ، برخی از متخصصان پیشنهاد می کنند که
    می توانید هر 5 ساعت 10 تا 12 میلی گرم به ازای هر پوند وزن سگ خود تجویز کنید.
    داروهای OTC برای درمان مشکلات گوارشی و معده در سگ ها بی خطر است.
    پپتو بیسمول (بیسموت ساب سالیسیلات) برای ارائه بیشتر سگ ها بی خطر است ، اما مدیر ارشد دامپزشکی
    AKC ، دکتر. سنبل الطیب و گل گشنیز ، یک ساعت قبل از
    خواب ، می تواند به خواب رفتن سگ شما کمک کند.
    مطالعاتی که روی حیوانات انجام شده نشان داده‌اند قسمت‌های خاصی از بدن در هنگام فعالیت فیزیکی پر از دوپامین
    می‌شوند. به همین دلیل است که ورزش گاها می‌تواند منجر به سرخوشی خیلی
    زیاد شود. برای اینکه اثرات کمبود دوپامین را بفهمیم ابتدا علائم و
    علل آن را بررسی می‌کنیم.
    سپس برای اینکه درک عمیق‌تری از اثراتش پیدا کنیم، درباره بیماری‌هایی می‌آموزیم
    که معمولا با کمبود دوپامین مرتبط‌اند.
    در نهایت، با شما راهکارهایی را به اشتراک می‌گذاریم که بتوانید تولید
    این انتقال‌دهنده عصبی در بدنتان را
    افزایش دهید.
    سیب حاوی کوئرستین است یک آنتی اکسیدان است که در یک مطالعه برای حفظ نورونهای دوپامین در
    مغز مشخص شد. مقادیر کم‌ دارو موجب‌ گشادی‌عروق‌ و افزایش‌ جریان‌ خون‌ کلیوی‌ و
    درمقادیر بیشتر باعث‌ انقباض‌ عروق‌می‌شود.
    کتابکو موتور جستجوی کتاب های الکترونیکی
    در سطح اینترنت می باشد که همانند سایر موتورهای جستجو – مثلا گوگل – می تواند کتاب ها و
    اطلاعات مربوط به آن ها را استخراج
    و ایندکس نماید. در میان جستجو و ایندکس کردن
    کتاب ها، ممکن است کتابکو محتوای شامل کپی رایت
    را نیز ایندکس نماید. چرا که ربات کتابکوکو محتوای شامل کپی رایت
    را از غیر آن تشخیص نمی دهد.
    این امر با عملکرد اجرایی (که توانایی تصمیم گیری شماست)، هماهنگی حرکتی و احساس پاداش، لذت و تقویت در کنار
    بسیاری از موارد دیگر درگیر است.
    آگونیست‌های دوپامین داروهایی هستند که می‌توانند از نشت مایعات از عروق خونی
    به بخش‌های دیگر بدن، که یک مشکل اساسی در OHSS است، پیشگیری
    کنند. هر گونه نگرانی خاصی راجع به
    داروی خود دارید با پزشک خود در میان بگذارید.
    اگر سابقه مشکلات قلبی یا فشار خون، بیماری های کلیوی یا کبدی
    و روان پریشی یا سایر مشکلات
    روحی و روانی دارید، ممکن است پزشک در مورد فواید داروهای آگونیست دوپامین با شما صحبت
    کند. نسل اول از نوع ارگولین است و امروزه کمتر استفاده می شود زیرا خطرات جدی مربوط به قلب و ریه در ارتباط با استفاده از آنها وجود دارد.
    این تأثیرات تماماً به دلیل تغییرات در دوپامین نیستند اما طبق یافته های علمی،
    ورزش می تواند سطح دوپامین را در مغز افزایش دهد.
    از سوی دیگر گروهی از سلول‌ها
    مسئولیت تحلیل و تفسیر واقع‌بینانه از وقایع
    خارجی را به عهده دارند. در صورت اختلال در عملکرد این
    گروه از سلول‌ها، مغز دچار هذیان می‌گردد و معتقد می‌شود مثلاً
    (بدون اینکه واقعیت خارجی داشته باشد) «نیروهای شیطانی در تعقیب او بوده و
    قصد صدمه زدن به او یا خانواده اش را دارند».
    یکی از مواد شیمیایی که افزایش
    آن باعث اختلال در عملکرد این
    گروه از سلول‌ها می‌گردد دوپامین نام دارد.
    افزایش دوپامین در مناطق خاصی از مغز باعث
    بروز هذیان یا توهم می‌شود.
    اتصال سلول‌های مغز با یکدیگر به روش‌های مختلفی صورت می‌‌گیرد،
    یکی از این روش‌ها مواد شیمیایی
    است که از طرف یک سلول به سمت سلول دیگر ترشح می‌‌شود.
    این مقاله بررسی خواهد کرد که دوپامین چیست
    چگونه کار می کند و چگونه به طور طبیعی سطح خود را افزایش می دهد.
    اگر علائمی را تجربه می‌کنید که نشان‌دهنده‌ی وضعیتی جدی‌تر
    از سطح پایین دوپامین در شما است، حتما به پزشک مراجعه کنید.

    مدیتیشن تاثیر مثبتی بر سلامت روان دارد و دوپامین مغز را نیز افزایش می‌دهد.

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  • اما من هرگز مقاله جذاب مانند شما
    را نیافتم، وب احتمالاً خواهد شد بسیار بیشتر مفید
    از قبل.|
    آها، این بحث گفتگو خوب است، در مورد این
    مقاله اینجا در این وب سایت، همه اینها را خوانده ام، بنابراین در این زمان من نیز اینجا نظر می دهم.|
    مطمئنم این پست همه کاربران اینترنت
    را تحت تأثیر قرار داده است، واقعاً خوب پاراگراف در ایجاد وبلاگ جدید.|
    وای، این پست خوشایند است، خواهر من در حال تجزیه و تحلیل این نوع چیزها است، بنابراین به او بگویم
    وبلاگ.|
    سلام آیا می‌خواهید اشتراک‌گذاری از کدام پلتفرم
    وبلاگ کار می‌کنید؟ من می‌خواهم
    وبلاگ خود را به زودی راه‌اندازی کنم، اما زمان سختی انتخاب بین BlogEngine را دارم.
    /وردپرس/B2evolution و دروپال. دلیلی که
    می پرسم این است که طراحی شما با اکثر وبلاگ ها متفاوت به نظر می رسد و
    من به دنبال چیزی بی نظیر هستم.
    P.S با عرض پوزش برای {درحال}
    بودن} خارج از موضوع، اما مجبور شدم بپرسم!|
    سلام دوست دارید به من اطلاع دهید که از
    کدام میزبان وب استفاده می‌کنید؟
    من وبلاگ شما را در 3 متفاوت مرورگرهای وب بارگیری
    کرده‌ام و باید بگویم که این وبلاگ بسیار سریع‌تر} از اکثر بارگیری می‌شود.

    آیا می‌توانید یک ارائه‌دهنده خوب میزبان وب را با قیمت منصفانه توصیه کنید؟
    خیلی ممنون، ممنونم!|
    دوست دارم وقتی مردم با هم می‌شوند و دیدگاه‌ها را به اشتراک می‌گذارند.
    وبلاگ عالی، به آن بچسبید!|
    از شما برای نوشتن خوشبخت سپاسگزارم.
    این در واقع یک حساب سرگرمی
    آن بود. پیشرفته به نظر برسید تا بیشتر مورد قبول شما باشد!

    به هر حال، چگونه {می‌توانیم} ارتباط برقرار کنیم؟|
    سلام فقط میخواستم سریع بهت سر بزنم.

    به نظر می رسد words در content شما در Safari از
    صفحه نمایش خارج می شود. من مطمئن نیستم که آیا این یک مشکل فرمت است یا با سازگاری مرورگر
    وب مرتبط است، اما فکر کردم پست کنم تا به شما اطلاع دهم.
    اگرچه طراحی عالی به نظر می رسد!
    امیدوارم به زودی مشکل برطرف شد.
    به سلامتی|
    این یک موضوع که نزدیک به قلب من است…
    با تشکر فراوان! دقیقاً کجا اطلاعات تماس شما وجود دارد؟|
    در مقایسه با کتابهای، بسیار ساده در net
    پیدا کردن هر موضوع نوشتن|بند} در این صفحه وب.|
    آیا سایت شما صفحه تماس دارد؟ من با مشکلات سختی در مکان
    یابی آن روبرو هستم، اما، می‌خواهم یک ایمیل برای شما مشکل کنم.
    من تعدادی ایده برای وبلاگ شما دارم که ممکن است علاقه مند
    به شنیدن آنها باشید. در هر صورت، سایت فوق‌العاده است و من مشتاقانه منتظر آن هستم که در طول زمان رشد ببینم.|
    سلام! من الان وبلاگ شما را مدتی می‌خوانم و بالاخره شجاعت را به دست آوردم تا
    به شما کمک کنم. یک فریاد از نیو کانی تگزاس!
    فقط می خواستم به شما خوب کار را ادامه دهید!|
    درود از کالیفرنیا! من بی حوصله مرگدر محل
    کار، بنابراین تصمیم گرفتم در زمان استراحت ناهار، وب سایت شما را در آیفون
    خود بررسی و نمی‌توانم صبر
    کنم تا وقتی به خانه رسیدم نگاهی
    بیندازم. من از بارگذاری {سریع} وبلاگ شما بر روی تلفن من شکه متعجبم} ..
    من حتی از WIFI استفاده نمی کنم، فقط 3G..
    به هر حال، بسیار خوب وبلاگ!|
    این مثل شما بیاموزید ذهن من! شما
    {به نظر می‌رسد} می‌دانید خیلی
    تقریبا، مثل شما کتاب را نوشتید.
    |e book} در آن یا چیزی. احساس می‌کنم به
    سادگی می‌توانید با % % انجام
    دهید تا زور پیام خانه کمی، هر چند به‌جای آن، این است عالی وبلاگ.
    خواندنی عالی. حتما برمی گردم.|
    من از چندین وب‌سایت به جز از کیفیت
    صوتی برای آهنگ‌های صوتی در حال حاضر در
    این بازدید کردم. صفحه وب
    در واقع شگفت‌انگیز است.|
    سلام، من وبلاگ شما را گهگاه می خوانم و وبلاگی مشابه دارم و فقط معجب بودم که آیا شما
    هرزنامه های زیادی دریافت می کنید نظرات؟ اگر چنین است چگونه می‌توانید از آن، هر افزونه یا هر چیزی که می‌توانید
    پیشنهاد عالی. آیا خودتان این وب سایت را این وب سایت
    پیدا کنم این را از کجا دریافت کرده‌اید یا
    سلام! این پست وبلاگ نمیشد
    خیلی بهتر نوشت! این مقاله مرا
    به یاد هم اتاقی قبلی ام می اندازد.
    او پیوسته در مورد این موضوع صحبت می‌کرد برای او ارسال خواهم کرد.
    مطمئن است او می‌خواهد خیلی خوب بخواند.
    با تشکر فراوان متفاوت است، اما تقریباً همان
    طرح صفحه و طراحی را دارد.
    انتخاب رنگ بی نظیر!. خیلی دوست دارم تمام نکاتی را که تو انجام دادی.|
    در آنجا به نکاتی خوب اشاره کردید.
    من در شبکه برای اطلاعات بیشتر در مورد این مشکل،
    در وب بررسی کردم و اکثر افراد با نظرات شما
    در مورد این سایت همراه می شوند.|
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    چه چیزی در حال وقوع من تازه
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    }

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